Tropical Storm Helene’s historic flooding washed away acres of farmland in North Carolina.

#HurricaneHelene #Flooding #NorthCarolina

The content discusses the benefits of incorporating mindfulness and meditation practices into daily routines. It highlights how mindfulness can reduce stress, improve focus, enhance relationships, and boost overall well-being. The article emphasizes the importance of creating space for mindfulness in busy schedules and explores various techniques for incorporating mindfulness into daily activities. It also provides tips on how to start a meditation practice, including finding a quiet space, setting intentions, and practicing regularly. Overall, the content promotes the idea that mindfulness and meditation can significantly improve mental health and contribute to a more balanced and fulfilling life.

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FEMA offers serious needs assistance to eligible households following disasters like hurricanes or tornadoes to help pay for emergency supplies.

#Hurricanes #Milton #Florida

The content discusses the benefits of practicing gratitude regularly. It highlights how gratitude can improve mental health, physical health, relationships, and overall well-being. The practice of gratitude is said to reduce stress, increase positive emotions, enhance empathy, improve sleep, and boost self-esteem. Expressing gratitude through journaling, writing thank-you notes, or simply reflecting on what one is grateful for can lead to a more positive outlook on life. Gratitude is a simple yet powerful tool that can transform one’s perspective and bring about a sense of calm and contentment in daily life.

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Hurricane Milton is expected to make landfall Wednesday night. USA TODAY National Correspondent Trevor Hughes reports from Florida’s Gulf Coast. https://tinyurl.com/ufakkys3

A Democratic senator is accusing former President Donald Trump of steering the FBI investigation of Justice Brett Kavanaugh. https://tinyurl.com/4xkh6vwy

Health insurance rates are climbing. https://tinyurl.com/4h85m7ya

TikTok faces new lawsuits from more than a dozen states. https://tinyurl.com/mrx9t7vp

USA TODAY Congress, Campaigns and Democracy Reporter Karissa Waddick talks about a new era of conservative comedy. https://tinyurl.com/2uya4x6c

#Podcast #News #Audio

The content discusses the benefits of practicing mindfulness meditation, including reduced stress, improved focus, enhanced emotional regulation, and increased feelings of well-being. It also highlights the scientific research supporting these benefits and provides tips on how to incorporate mindfulness into daily life. The article emphasizes the importance of consistency and patience when starting a mindfulness practice and encourages individuals to be open-minded and non-judgmental. Ultimately, mindfulness meditation is shown to have a positive impact on mental health and overall quality of life, making it a valuable tool for managing stress and promoting well-being.

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Donald Trump is returning to Butler, Pennsylvania — the town where he survived his first assassination attempt.

Read more: As Donald Trump returns to Butler, Pa., there’s one name he never mentions: Thomas Crooks https://tinyurl.com/uxcr55ym

#DonaldTrump #Election #Pennsylvania

The content discusses the impact of social media on mental health, highlighting the negative effects such as increased feelings of envy, anxiety, and depression. It explains how constant comparison to others on social media can lead to decreased self-esteem and overall well-being. The content also suggests ways to mitigate these negative effects, such as limiting social media use, focusing on genuine connections, and practicing self-care. Additionally, it emphasizes the importance of being mindful of one’s time spent on social media and prioritizing mental health above seeking validation from online platforms.

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An effort is underway to quickly remove the debris left by Helene in Florida before Milton’s arrival turns it into dangerous projectiles.

#Hurricane #Florida #Milton

The content discusses the benefits of incorporating mindfulness techniques into daily routines. Mindfulness practices help reduce stress, improve focus, enhance mental clarity, and promote overall well-being. By being present in the moment and cultivating self-awareness, individuals can better manage difficult emotions and react more calmly to challenging situations. Research has shown that mindfulness can also lead to physical health benefits such as lowered blood pressure and improved sleep quality. By practicing mindfulness regularly, individuals can experience a greater sense of inner peace and fulfillment in their lives.

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